Fig (अंजीर)

Description

Fig Anjeer is the best switch for a healthy diet. Figs / Anjeer have a lot of nutritional value, a rich source of Calcium, Iron, Phosphorous, Manganese and Vitamins. Enjoy a perfect blend, of health and flavour in your desserts and breakfast cereals with these Anjeer Figs. Right from aiding in digestion to preventing heart diseases, this is one product that can elevate your fitness levels in no time. Extremely rich in antioxidants, figs are your go-to dry fruits when on a diet. The soluble fibre called pectin which is available in figs, moves through the digestive system to clean of lumps of cholesterol, carrying them to the excretory system and thus eliminating them from the body. Dried figs contain phenol, Omega-3 and Omega-6 which help in preventing coronary heart diseases.

How to use:

The best time to eat dried figs is in the morning on empty stomach before your breakfast. Just soak 4 to 5 dried figs in boiled milk. When you woke up early in the morning first eat those 4 to 5 dried figs and then drink the milk to squeeze out the maximum benefits

Approx. value per 100 gm of the product as follows:

Calories 74, Carbohydrates 19 gm, Protein 1 gm, Sodium 1 mg, Vitamin A 3%, Vitamin C 3%, Calcium 4%, Iron 2%

Benefits:

Good for brain health,Rich in Iron & Fiber

Disclaimer:

Despite our attempts to provide you with the most accurate information possible, the actual packaging, ingredients and colour of the product may sometimes vary. Please read the label, directions and warnings carefully before use.